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Basic Whey Protein

Basic Whey Protein is a high-quality whey protein concentrate that is specifically aimed at people who want to effectively increase their protein intake. It is particularly suitable for strength athletes, bodybuilders and anyone who wants to promote muscle building, regeneration and general well-being.

With its chocolate and vanilla flavours, Basic Whey Protein not only provides the necessary protein boost, but also a delicious shake that makes it easier to take. As an affordable yet high-quality option, the product is aimed primarily at amateur athletes and fitness enthusiasts who value a good balance between cost and benefit.

Important: Dietary supplements should only be used as a supplement to a balanced and healthy diet, as well as a healthy lifestyle.

 

Key facts

• high-quality whey concentrate
• Up to 21.3g protein per serving (30g)
• optimal price-performance ratio
• quickly digestible
• Ideal for building and maintaining muscle
• Comprehensive amino acid profile
• No added sugar
• Very soluble
• For shakes, refining, baking and more

 

Unbeatable quality at a fair price

The product's goal is to provide a fast, fairly priced and tasty way to supply the body with high-quality protein that supports muscle building, promotes regeneration and leads to better physical performance in the long term.

The concentrate is produced by ultrafiltration – a process in which liquid whey is pressed through a filter and then dried. In comparison to Designer Whey, we only use the concentrate in Basic Whey Protein. Whey protein concentrate offers excellent bioavailability and is very quickly digestible. The product is also aimed at people who want a simple and practical way to increase their protein intake in their daily lives – without having to compromise on quality.

 

 

Short Reminder: Proteins support you in building muscles but also in maintaining them, for example when you are on a diet. They also help you feel full for longer. We recommend that you consume 2 g of protein per kg of body weight daily. You can find more detailed recommendations in our protein spikes article.

 

What makes Basic Whey stand out?

Basic Whey Protein is perfect for you if you are looking for a simple but effective way to meet your protein needs. It consists exclusively of high-quality whey protein concentrate, which is quickly digested and provides all the essential amino acids your body needs for muscle building and regeneration.

What's special about it? It offers you 71 g of protein per 100 g and tastes really good too – available in chocolate and vanilla. The protein powder is designed to give you the best cost-benefit ratio without sacrificing quality. It's ideal if you do fitness as a hobby and are looking for an affordable but effective source of protein to help you achieve your training goals.

Thanks to the simple preparation – 30 g of powder in 200 ml of water or milk – you have a delicious shake in seconds that helps you build muscle and speeds up your recovery.

We avoid adding sugar and instead use harmless sweeteners.

 

Prepare your protein shake and integrate it into your daily routine: Here's how

Protein shakes are a great addition to your diet, but they should never replace a balanced nutrition. It is important that you supply your body with a variety of nutrients through a balanced diet of fruits, vegetables, proteins and healthy fats. Here is an example of a meal plan that integrates protein shakes:

• Breakfast: How about an oatmeal porridge for a good start to the day? This will give you carbohydrates and fibre.
• Lunch: Here you should go for a mix of lots of vegetables, protein and healthy fats – bowls and salads are ideal for this!
• Snack: Making a whey protein shake will give you an energy boost to help you through the afternoon low. This will give you renewed energy that will last until dinner.
• Evening meal: There are no limits to your creativity here either. What is important is that you also eat a mixture of vegetables, protein and fat at dinner time.

 

Should you prepare protein shakes with water or milk?

There is no right or wrong answer here. When preparing protein shakes with water, many athletes complain about the wateriness of the drink, while when prepared with milk, the shake has a convincing creamy consistency. However, preparing it with milk also costs more and contains more calories.

 

Why protein shakes are useful for your training

If you want to build muscle quickly, increase your macronutrient levels and at the same time shorten your recovery time, a high-quality protein shake is hard to beat – whether it's made from whey or vegan proteins. Research has shown that taking protein supplements as part of a strength training programme can maintain lean body mass and increase strength, so incorporating protein shakes into your diet makes sense if you're looking to build strength, muscle or athleticism.

You can see which products can help you build muscle in our muscle building article.

 

Increase in muscle mass

Protein shakes are useful for optimally supporting your muscles. Combining protein shakes with strength training can promote muscle growth and improve physical performance and recovery. This is possible because strength training, like an increased intake of high-quality protein, stimulates muscle protein synthesis. Protein shakes provide amino acids that can be easily absorbed by the body. Studies have shown that taking protein shakes increases the level of amino acids in the bloodstream, which in turn triggers a stronger response to muscle synthesis.

 

Protein shakes for weight loss

Protein shakes for weight loss can also be useful. This is because the most important factor for losing weight, besides physical activity, is achieving a calorie deficit. Protein shakes can help you in this respect, as they can increase the feeling of satiety, making it easier for you to achieve your calorie deficit. However, one product alone will not ensure weight loss!

Several hormones are involved in appetite stimulation and control, including the peptide tyrosine-tyrosine (PYY), glucagon-like peptide 1 (GLP-1) and ghrelin. Protein intake appears to influence their production. Both PYY and GLP-1 are hunger-reducing hormones, and studies show that a high-protein diet increases the levels of both hormones after a meal. In addition, there is evidence that protein can also lower ghrelin levels – a hormone that stimulates appetite.

 

Who can benefit from protein shakes?

Protein shakes are useful for anyone who cannot get their daily protein requirement from food. Protein shakes are therefore particularly suitable for people who do particularly intensive training or who have an increased protein requirement due to their life situation.

 

FAQ Basic Whey Protein

What is the difference to Designer Whey?

It differs from ‘ESN Designer Whey’ in that it contains no whey protein isolate, only whey protein concentrate. Furthermore, Basic Whey Protein is only available in two flavours. As the name suggests, Basic Whey Protein is an effective and affordable type of whey to meet your protein needs in terms of quality.

 

What is the origin of the whey protein? How are the cows kept?

We source our whey from renowned raw materials dealers, who mainly have their origins in the German market. The quality is determined by the purity and effectiveness of the product, which is why we also have external raw material analyses carried out in addition to internal ones. Even if we cannot personally visit every farmer to check the way they keep their animals, our suppliers must also fulfil their obligations to control legal requirements.

 

What is the pH of Basic Whey Protein ?

Unfortunately, there is no exact analysis of the pH of Basic Whey Protein . However, since whey is the source of Basic Whey Protein , the pH should be between 6 and 7.

 

Is ESN Basic Whey Protein Vegan?

No. However, we do have a vegan version of our ESN Vegan Designer Protein.

 

Can Basic Whey Protein be prepared in a blender?

Yes, you can process Basic Whey Protein in your blender and, for example, prepare a smoothie or pancake batter.

 

Is there a Basic Whey Protein without sweeteners?

No. At the moment, Basic Whey Protein is only available in chocolate and vanilla flavours.

 

Does heating Basic Whey Protein in the microwave affect its effectiveness?

No, you can also heat Basic Whey Protein in the microwave. The protein does not lose its effectiveness. The same applies to baking.

 

Can I only utilise 30g of protein per meal or shake?

No, this is a common myth. The body can utilise more than 30g of protein per meal. The exact amount depends on the person's body weight and metabolism. The body has an amino acid pool so that it can still utilise the proteins ingested through food if there is no immediate need.

 

From what age can I use protein shakes?

Protein shakes are considered to be like food in terms of their composition. Therefore, as a teenager you should generally be able to use protein shakes. However, our product and consumption recommendations are always based on the average adult. This should be taken into account when determining the dosage.

 

Can proteins cause blood sugar levels to rise?

Proteins such as Basic Whey Protein or Isoclear can affect blood sugar levels just as much as carbohydrates, especially when consumed in large quantities.

Although proteins themselves do not affect blood sugar levels as much as carbohydrates, they can indirectly contribute to an increase in blood sugar levels by stimulating insulin production. In particular, the amino acid L-leucine stimulates the production of insulin. When proteins are consumed, the body releases insulin to transport the amino acids from the proteins into the cells. This increase in insulin can cause blood sugar levels to rise, even though proteins themselves have no direct effect on blood sugar levels.

It is important to note that the type of protein source and accompanying nutrients can play a role. For example, protein-rich foods such as lean meat, fish, legumes and nuts can cause a slower and more stable release of insulin than highly processed protein-rich foods, which are often combined with carbohydrates and other ingredients.

For people with diabetes or blood sugar problems, it is important to plan their diet with all nutrients, including proteins, in mind and, if necessary, to monitor their blood sugar levels regularly. Therefore, please do not think that protein powders have no effect on blood sugar. This statement is not correct.

 

Does Basic Whey contain heavy metals?

Our products are regularly tested. You can find all the lab analyses on the website. We always ensure the highest quality. If you can't find something there, it means we haven't done an analysis for it or will do so soon.

 

Does Basic Whey contain lactase?

Basic Whey does not contain lactase.

 

How long can a ready-made protein shake with the Whey be kept in the fridge?

A Basic Whey protein shake will keep for 24 hours in the fridge, whether it is prepared with milk or water. The shelf life of the milk is crucial here. In addition, the flavour may suffer somewhat the longer it is stored.