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Crank Pump 2.0

Crank Pump Pro 2.0 is the consistently improved successor to the tried-and-tested Crank Pump – a modern pre-workout supplement that completely avoids stimulants such as caffeine. The focus is on noticeable muscle pump, mental focus, cell hydration and improved nutrient supply – at any time of day.

Crank Pump Pro 2.0 offers a powerful and everyday alternative, especially for athletes who train late, are sensitive to caffeine or want to avoid stimulants. The formula is based on the latest findings, targeted user feedback and high-quality, partly patented raw materials – such as CitraPeak®, HydroPrime™, AstraGin® and a high-dose combination of L-citrulline, glycerol, electrolytes and focus-enhancing ingredients.

Important: Food supplements are always only a supplement to a balanced and healthy diet and a healthy lifestyle.

Which ESN pre-workout booster is right for you? Click here to go to our ESN booster comparison!

Unique formulations and patented ingredients for maximum pump during training

Crank Pump Pro 2.0 takes a holistic, stimulant-free approach to pre-workout with four clearly defined areas of action:

Pump & blood flow

The ‘pump effect’ is at the heart of the formulation – achieved through L-citrulline malate, CitraPeak®, HydroPrime™, pine bark extract and glutathione. This combination supports nitric oxide production, dilates the blood vessels and ensures intense blood flow to the muscles during training. The combination of such diverse ingredients makes Crank Pump 2.0 unique. We have also made sure that the dosages of L-citrulline, for example, are effective.

Hydration & cell volume

We all know how important electrolytes, sodium and potassium are for good blood flow to the muscle cells. That's why we have included many ingredients in Crank Pump 2.0 that target precisely this area.

With coconut water powder, taurine and a complete electrolyte matrix of potassium, sodium, calcium and magnesium, Crank Pump Pro 2.0 helps maintain fluid distribution and cell volume in the muscles – particularly important during intense or prolonged exercise.

Focus & mental performance

Clear focus is supported by L-tyrosine, L-carnitine and the activated form of vitamin B6 (P5P). These ingredients are involved in neurotransmitter metabolism, among other things, and can help stabilise mental performance even during long sessions. You can also take Crank Pump 2.0 in the evening without it affecting your sleep. This is a common problem with boosters containing stimulants such as caffeine.

Nutrient utilisation

AstraGin® and piperine optimise absorption in the intestine – especially for amino acids, minerals and vitamins. This specifically increases the efficiency of the entire formula.

Also contains: niacin (vitamin B3), which contributes to normal energy metabolism, and glutathione as a supportive antioxidant.

Conclusion

With Crank Pump Pro 2.0, ESN offers a next-generation stimulant-free pre-workout. The product impresses with its scientifically based formula, modern raw materials and versatile application options – completely free of caffeine and beta-alanine. Whether for strength training, functional training or longer sessions, Crank Pump Pro 2.0 provides noticeable support for muscle feeling, hydration and focus – at any time and regardless of the time of day or tolerance limits.

FAQ Pro Series Crank Pump 2.0

Is Crank Pump Pro vegan and gluten-free?

Yes, Crank Pump Pro 2.0 is vegan and gluten-free.

Is Crank Pump Pro 2.0 well tolerated?

Generally speaking, yes. Crank Pump Pro is a relatively well-tolerated pre-workout product. The reason why some users still report nausea could be due to the following: Many of the ingredients are highly hygroscopic, meaning they bind a lot of water. If you do not stick to the recommended amount of water and are generally poorly hydrated, this can lead to nausea in individual cases. However, the solution here is obvious: simply drink more.

Is it possible to use the products ‘Pump Booster: Crank Pump Pro’ and ‘Focus Booster: Crank Focus Pro’ in combination?

You can combine both products. Many of our athletes do this in practice. The ingredients do not overlap.

How long do I have to wait after taking Whey with water before taking Crank Pump Booster?

You don't have to wait any extra time or anything like that. Drinking the shake does not interfere with the absorption of Crank :)

Can I combine Crank Pump Pro 2.0 with Meta X or Grizzly Shredz?

Yes, you can combine the products with each other.