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Our instant oats are the perfect source of complex carbohydrates, valuable proteins and high-quality fiber. You can use them to prepare porridge or supplement your protein shake in a matter of seconds.

Important: Food supplements are only ever a supplement to a balanced and healthy diet and a healthy lifestyle.

Oats - an all-rounder for a balanced diet

Our instant oats are made from 100% wholemeal oat flour. This means they are not only an excellent source of carbohydrates, but also contain a full 6.5g of protein per portion (50g). They therefore fit perfectly into a balanced diet and serve both as a source of energy and as a source of protein for building and maintaining muscle.

Key facts

• 100 % wholemeal oat flour
•  High-quality source of energy
• Ideal for building & maintaining muscles
• As a pre-workout, post-workout snack or snack between meals
•  Prepared in seconds

Quick preparation - ideal for on the go

If you like to drink a protein shake like ESN Designer Whey after training, you can supplement it perfectly with Instant Oats. This will also provide you with complex carbohydrates.
You can also use Instant Oats for your porridge and combine it with ESN Designer Whey for an extra portion of protein.

FAQ Instant Oats

What exactly are Instant Oats?

Instant Oats are ground wholemeal oat flour that dissolves immediately when mixed with water, milk or a plant-based drink and turns into porridge.

Do Instant Oats contain additives?

No, Instant Oats are made from 100% wholemeal oat flour. They do not contain any additives such as sugar or flavorings.

What is the best way to eat Instant Oats?

You can simply mix our Instant Oats with water, milk or a plant-based drink to the desired consistency and leave to infuse briefly. Start by using a little less water instead of too much to avoid a too liquid consistency.
You can also mix them with a protein powder of your choice to increase the protein content of your finished meal.

We recommend taking four to five times the amount of liquid.

Are the Instant Oats gluten-free?

No. They are not gluten-free.