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General

Beta Alanine is a popular amino acid in the sports sector, especially among strength and endurance athletes. Its performance-enhancing properties have been well studied scientifically and offer athletes the opportunity to optimise their training intensity and duration. As a precursor to carnosine, beta alanine acts as a buffer against the accumulation of lactic acid in the muscles, which can lead to better training performance and delayed muscle fatigue.

Our beta alanine supplement was developed especially for ambitious athletes and offers a highly pure form of beta alanine in powder form. Without unnecessary additives or fillers, it is ideal for anyone who wants to push their performance limits.

What is beta alanine and why is it important for athletes?

Beta alanine is a non-essential amino acid that the body can produce to some extent itself. However, especially during intense physical exertion, natural production is often insufficient to meet the increasing demand.

The main function of beta alanine is in the formation of carnosine. Carnosine is a dipeptide found in high concentrations in muscles and serves as a pH buffer. It helps to reduce the accumulation of hydrogen ions that occur during intense exercise and lead to muscle acidification. With an increased carnosine concentration, athletes can theoretically train at high intensity for longer without being affected by premature fatigue.

Benefits of beta alanine:

• Performance optimisation: Can support the duration of exercise
• Versatile application: ideal for bodybuilders, endurance athletes and CrossFit athletes.
• Scientifically confirmed: numerous studies prove the effectiveness of beta alanine in the field of sports.

Key facts about the product

• Highly pure beta alanine without unnecessary additives
• Supports muscle regeneration and training effectiveness
• Recommended intake: 3-6 g daily, ideally divided into several portions
• Optimal combination with creatine and other pre-workout supplements
• Practical powder form for easy dosing and intake

Conclusion

Beta alanine is a proven and scientifically documented supplement for increasing athletic performance. Thanks to its buffering effect on muscle acidification, athletes can maintain higher training intensities and thus optimise their performance. Our beta alanine is highly pure and formulated without additives, making it ideal for integration into any nutritional strategy.

FAQ Beta Alanine

What is the correct way to take beta alanine?

The recommended dosage is between 3-6 g per day. It is recommended to divide the intake into several smaller portions to minimise tingling (paraesthesia).

Why does beta alanine sometimes feel like tingling?

The so-called paraesthesia sensation is a harmless side effect and shows that beta alanine is being absorbed by the body. It usually subsides after a short time.

Can I combine beta alanine with other supplements?

Yes, beta alanine combines well with creatine, BCAAs and pre-workout boosters.

How long does it take for beta alanine to take effect?

The effect does not start immediately, but builds up over weeks, as the carnosine stores are increased gradually.