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General

The ESN Goat Bar is a protein oat bar that combines naturalness and functionality in one snack. Instead of relying on artificial flavours, sugar alcohols or highly processed ingredients, it is based on a deliberately minimalist recipe: high-quality protein from egg white, complex carbohydrates from oatmeal, healthy fats from nuts and natural sweetness from dates and honey.

With 14 g of protein per bar, around 20 g of carbohydrates, 6 g of fat and 5.4 g of fibre, Goat Bar provides a balanced nutritional base for anyone who values clean eating, real food and uncomplicated energy intake. The special texture – a mixture of muesli bar and ‘porridge in a pocket’ – ensures a pleasant mouthfeel and makes the bar a suitable everyday companion.

Advantages of the Goat Bar

The Goat Bar impresses above all with its deliberately short and transparent list of ingredients. Instead of relying on hard-to-understand ingredients or artificial additives, the bars consist of a few, fully declared foods that you know – and understand. No sugar alcohols or added industrial sugar are used.

Another advantage is its natural sweetness: dates and honey provide a pleasantly authentic taste without seeming artificial. The result is a bar that is sweet but not overpowering, making it suitable for almost any diet.

The functional balance also makes the Goat Bar special. It combines high-quality proteins with complex carbohydrates, healthy fats and a high fibre content. The result is a snack that is not only delicious, but also keeps you feeling full for a long time and is a useful addition to an active lifestyle.

Thanks to its composition, the Goat Bar is extremely suitable for everyday use. It is perfect as a pre-workout snack, a small meal on the go or a nutritious snack at the office. If you are often on the move, this is a practical solution for quick yet natural energy.

The bar also scores points for its pleasant texture. Unlike many conventional protein bars, which often taste dry or artificial in the mouth, the Goat Bar is more reminiscent of a muesli bar or creamy porridge to go – soft, firm to the bite and authentic.

Last but not least, it is also suitable for people with sensitive digestion. As the Goat Bar contains no polyols or other hard-to-digest substitutes, it is particularly easy to digest and offers a carefree snacking experience.

Nutritional values per bar

The values may vary slightly depending on the variety. Please always refer to the nutritional table for the respective bar.

• Protein: 14 g

• Carbohydrates: approx. 20 g

• Sugar: approx. 12 g (exclusively from dates & honey)

• Fat: approx. 6 g (from almonds, cashews)

• Fibre: 5.4 g

Conclusion

The Goat Bar is the clean alternative to conventional protein bars. It not only provides protein, but also natural sources of energy and satiating fibre – all from real food. Perfect for anyone who wants to combine functional nutrition and authentic taste without compromising on naturalness and digestibility.

FAQ Goat Bar – Protein Oat Bar

What distinguishes the Goat Bar from other protein bars?

While many bars rely on sugar alcohols, flavourings or fillers, the Goat Bar scores with a short list of ingredients and exclusively natural components. The oatmeal base is particularly noteworthy here.

Is the Goat Bar vegan?

No, it is vegetarian. Egg white is used as a source of protein.

Who is the Goat Bar suitable for?

For active athletes, clean eating enthusiasts, professionals and students who are looking for a healthy and natural snack option – or for anyone who is sensitive to sugar alcohols.

When is the best time to eat the Goat Bar?

Whether as a pre-workout snack, a small meal on the go or a healthy snack between meals, the Goat Bar is perfect for any situation where you need natural energy and protein.