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In the intense world of sports, where body and mind are constantly pushed to their limits, mental clarity is just as important as physical strength. For many athletes, strength athletes and bodybuilders, the pressure to perform at their best often comes with an enormous mental burden. This is where ESN L-Theanine comes in – a product developed specifically for athletes that can help you relax without causing tiredness, thanks to its unique formula.

L-theanine, an amino acid that occurs naturally in green tea, increases alpha waves in the brain, enabling a state of relaxed alertness. This allows athletes to stay focused and reduce mental stress without sacrificing performance. ESN L-Theanine helps to calm the mind, support concentration and achieve the best results even under great pressure.

Effect and synergy with caffeine

With 100 mg L-theanine per capsule, the dosage can be flexibly adjusted to alleviate nervousness and support concentration in combination with caffeine. This combination allows you to use the invigorating effects of caffeine for increased performance, while the calming effect of L-theanine can simultaneously counteract stress and support focus. Our product is ideal for stressful situations and unfolds its full potential when taken with caffeinated beverages. This creates an optimal effect for those who want both alertness and composure.

Since L-theanine offers the relaxing effects without impairing alertness, it is ideal for people who consume caffeine to alleviate the nervous restlessness and side effects of caffeine. It can help support the positive effects of caffeine, such as increased energy and improved performance, while at the same time reducing the possible ‘caffeine crash’ or over-stimulation.

Important: Dietary supplements should only be used as a supplement to a balanced and healthy diet, as well as a healthy lifestyle.

Take L-theanine

• 1-2 times a day with sufficient liquid
• Take especially before stressful situations, training, a competition or before going to bed
• Can be taken in combination with ESN boosters

FAQ L-theanine

What should I bear in mind when taking it?

Please follow the recommended intake on the packaging.

L-theanine should be taken with sufficient liquid. In addition, the recommended daily dosage should not be exceeded.

Can I also take L-theanine on non-training days?

L-theanine can also be used on non-training days.

What can I expect from taking it?

Many people experience a ‘caffeine crash’ from drinking too much caffeine. L-theanine can help to reduce this crash. L-theanine works synergistically with caffeine to provide a better sense of inner calm.

Is ESN L-Theanine suitable for vegetarians and vegans?

The L-theanine product and the capsules are vegan. The product is therefore suitable for vegans.

Can I combine ESN L-Theanine with other products?

ESN L-Theanine is ideal in combination with products containing caffeine. Caffeine is also combined with L-theanine in ESN Boostea.