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Recover faster and bounce back sooner - with Perfect Rec. The innovative combination of ingredients is aimed at all ambitious endurance athletes who want to support their recovery and training performance.

ESN Perfect Rec is a post-workout supplement designed to provide your body with valuable ingredients after a strenuous training session to ensure better recovery and regeneration. ESN Perfect Rec helps you to replenish glycogen stores depleted by training and also contains whey protein to support your post-workout recovery.

ESN Perfect Rec is an all-in-one post-workout supplement for your recovery after endurance sports sessions. It contains carbohydrates, proteins, amino acids, plant extracts, vitamins and minerals to support a healthy and balanced diet. If you need more, you are provided with all the nutrients you need.

Important: Food supplements are only ever a supplement to a balanced and healthy diet and a healthy lifestyle.

Ingredients

Carbohydrate mix: maltodextrin (20g) and dextrose (10g)

The combination of 20g maltodextrin and 10g dextrose can be of great benefit for recovery after intensive training. Maltodextrin, a complex carbohydrate, provides calories during exercise and efficiently replenishes glycogen stores without causing a rapid rise in blood sugar.

Whey Protein Isolate (15g)

Whey protein isolate is very beneficial for recovery after intense training sessions. It is a very high quality source of protein, which is essential for muscle repair, recovery and growth, especially after a strenuous workout. Because whey protein isolate is rapidly absorbed, it quickly provides muscles with amino acids that reduce muscle soreness and promote the muscle rebuilding process, making it an ideal post-workout supplement.

Electrolyte blend (sodium 300mg, potassium 150mg, calcium 60mg, magnesium 30mg)

Electrolytes, including key minerals such as sodium, potassium, magnesium and calcium, are essential for recovery after intense workouts. They help to compensate for sweat loss, maintain fluid balance and ensure normal muscle function, which is important to prevent cramps and muscle fatigue. Proper electrolyte balance after exercise is also critical for regulating nerve function and pH levels in the body, contributing to faster recovery and normal muscle health.

Vitamin blend (vitamin B1 2mg, vitamin B2 2mg, vitamin B3 20mg, vitamin B5 4mg, vitamin B6 3mg, vitamin B7 120mcg, vitamin B9 400mcg, vitamin B12 22mcg)

A B-vitamin complex, which includes essential vitamins such as B1, B2, B3, B5, B6, B7, B9 and B12, plays a crucial role in recovery after intensive training sessions. These vitamins are an essential part of energy metabolism and help to efficiently convert food into energy, which is essential for repairing and rebuilding muscles after exercise. In addition, B vitamins help in the production of red blood cells and in the repair of cell damage caused by intense exercise, supporting overall recovery and reducing fatigue.

Vitamin C (200mg)

Vitamin C is of great benefit for recovery after intensive training sessions. As a powerful antioxidant, it helps to combat oxidative stress and inflammation in the body that often occurs after strenuous exercise, helping to aid muscle recovery and reduce muscle soreness. In addition, vitamin C plays a crucial role in collagen synthesis, which is essential for repairing and maintaining the health of connective tissues such as tendons and ligaments, which are often stressed during intense physical activity.

Other ingredients:

• L-Carnitine (2000mg)L-Glutamine (5000mg)
• L-taurine (1000mg)
• L-proline (500mg)
• Tart cherry extract (650mg)
• Green tea extract (95% polyphenols /45% EGCG) (550mg)
• Panax ginseng extract (10% ginsenosides) (550mg)
• Watermelon extract (20% citrulline) (1000 mg)
• Amaranth extract (OXYSTORM®) (1500mg)
• Beetroot powder (650mg)

FAQ Perfect Rec

How should Perfect Rec be taken?

1 serving (2 scoops = 66g) in 500ml of water within 30 - 60 minutes after training.

Note: Do not exceed the specified daily intake.

Who is Perfect Rec suitable for?

ESN Perfect Rec is mainly aimed at athletes who practise endurance sports. These athletes range from beginners to advanced/professional athletes, i.e. athletes who actively participate in endurance sports several times a week, who can benefit from our ESN Perfect Rec. There is no reason to separate this product by gender. The Perfect Rec can be used by both men and women.

It is the ideal support after your endurance training or competition as it contains essential nutrients, electrolytes and vitamins. It was designed according to the ‘clean the muscle - fuel the muscle’ principle. We recommend taking it up to 60 minutes after your training session.

What is different about the Endurance Line products compared to the remaining ESN assortment?

Our previous product range focussed heavily on proteins, which are essential for muscle growth, and supplements that increase strength. For endurance athletes, however, muscle growth is not the main focus. Instead, many endurance athletes aim to increase their maximum oxygen uptake, improve their lactic buffering, increase hydration and optimise carb loading in order to have optimally filled glycogen stores for peak performance.

Do I have to take all the products of the ESN Endurance Line?

No. Each product stands on its own with its benefits and advantages and can be taken independently of the others. To get the most out of your performance, we recommend that you take all three products (Perfect Base, Perfect Pre, Perfect Rec). If you only want to start with one product, we recommend the Perfect Base.

Why is the Perfect Rec more expensive than other ESN products?

The Endurance Line consists of high-performance products with the most innovative ingredients on the market. These novel ingredients are very expensive to buy. We at ESN have made it our mission to develop the best products for athletes. We stand for high quality sports nutrition and buy the best ingredients on the market.

What is the difference between the ESN Recharge and the ESN Perfect Rec?

Our Perfect Rec was specifically developed for the needs of endurance athletes. Compared to Recharge, it contains powerful plant extracts and amino acids to increase blood flow for faster lactate clearance, reduction of oxidative stress and overall body recovery.