to the product page

Athlete Stack:Men

(below you will find Athlete Stack:Women)

Keeping track of your optimal supply of essential vitamins and minerals is not always easy with the wide range of supplements available. Especially if you want a comprehensive supply, several products have to be combined and the individual compositions have to be evaluated carefully when choosing, so that nothing is over- or underdosed. With our Athlete Stack we solve this problem, as it provides you - adapted to your athletic lifestyle and gender - with all essential vitamins and for athletes potentially critical minerals and trace elements. This way you effectively support your balanced nutrition and healthy body with just one product, without having to worry about it.

Important: Food supplements are only ever a supplement to a balanced and healthy diet and a healthy lifestyle.

Key Facts

• Contains all essential vitamins and specially selected minerals
• Ideal for athletes with an increased need
• Individually adapted to the needs of men
• Monthly pack (30 daily servings) - very good value for money
• Vegan thanks to vegetable capsule shell
• Without undesirable additives

Vitamins and minerals - essential for a healthy body

No matter what we do - with a healthy and efficient body, everything is much easier for us. We feel fit, vital and happy. On some days, our energy can even give us the feeling that we can pull out trees. On worse days, on the other hand, we quickly forget that we are largely in control of our performance level and that we can change it. Sufficient sleep, as little stress as possible and a balanced diet that contains all the nutrients, vitamins and minerals that our body absolutely needs for its functionality form the basis.

We can control all three components ourselves and thus influence our performance level positively or negatively. However, a balanced diet requires a more extensive knowledge. Even if you have this knowledge, it is not always possible, especially as an athlete, to cover your needs for vitamins, minerals and trace elements exclusively through your diet. Although it is possible in principle within the framework of a balanced and varied diet, it requires some planning. Supplementing your diet with a supplement tailored to the individual needs of athletes is then a convenient and efficient solution.

With our Athlete Stack you get everything in one capsule - anytime and anywhere

With so many products on the market to meet your vitamin and mineral needs, it can be easy to get bogged down and unknowingly leave an important nutrient by the wayside or overdose. We have the solution to this problem: our ESN Athlete Stack. One capsule contains all essential vitamins as well as minerals and trace elements individually selected for athletes, which your body needs for its vital functions.

In short: With vitamin C, vitamin B12, potassium, zinc, copper and Co. you provide more power in your everyday life, because your body has an optimal mix of nutrients - adapted to your physical activity and your gender! All in one capsule sounds pretty good, right? With only seven capsules per day, you'll cover your needs and get by for a whole month with one pack. Taking countless different doses with you has finally come to an end!

Magnesium, Zinc, Vitamin C & Co.

Although the physical functions of men and women differ to a certain extent, both sexes need the same vitamins and minerals to maintain the vital processes - just in different doses. That's why we've designed an Athlete Stack for women and one for men. Included, for example, is magnesium, which has been shown to contribute to muscle function; zinc, which helps maintain normal skin, hair, and nails, as well as normal testosterone levels; and - effectively dosed for female and male athletes - vitamin C, which supports the normal function of your immune system during and after intense physical activity.

You can expect these and many more benefits from the vitamins and minerals included in our Athlete Stack. Space-saving, money-saving and effective - the difficulty of choosing the right combination of supplements is now a thing of the past. Check out our Athlete Stack for yourself and look forward to your body's full performance when you also keep an eye on your sleep, your stress level and your balanced diet.

to the product page

Athlete Stack:Women

Due to the wide range of supplements, it is not always easy to keep track of your optimal supply of essential vitamins and minerals. Especially if a comprehensive supply is to be ensured, several products must be combined and thus the individual compositions must be precisely evaluated during the selection, so that nothing is over- or underdosed.

We solve the problem for you: With our Athlete Stack. It provides you with all essential vitamins and potentially critical minerals and trace elements for female athletes and is adapted to your athletic lifestyle and gender. Your balanced nutrition and your healthy body are effectively supported with only one product.

Key Facts

• Contains all essential vitamins and specially selected minerals
• Ideal for female athletes with increased needs
• Individually adapted to the needs of women
• Monthly pack (30 daily servings) - very good value for money
• Vegan thanks to vegetable capsule shell
• Without undesirable additives

Vitamins and minerals - essential for a healthy body

Do you also know the wonderful feeling when everything comes easily to you? Often this is due to a healthy and efficient body, because then we feel fit, vital and happy. We approach everything with a completely different attitude than on bad days. On some days we believe we can pull out trees and on other days, on the other hand, we quickly forget that we can exert a decisive influence on our performance level and are not helplessly at the mercy of our starting difficulties. A balanced diet that includes all nutrients, vitamins and minerals, sufficient sleep and as little stress as possible form the perfect basis for our body to be able to perform.

It needs your support to enable all its functionalities. The best thing about it: We can control all three components ourselves and thus influence our performance level positively or negatively. Maybe you've even tackled it before and then realized that a balanced diet requires a more extensive knowledge?! Even if you have this knowledge, especially as an athlete, it is not always possible to cover your needs for vitamins, minerals and trace elements exclusively through your diet.

Although it is possible in principle within the framework of a balanced and varied diet, it requires some planning. Supplementing your diet with a supplement tailored to the individual needs of female athletes is therefore a convenient and efficient solution for you.

Ideal for female athletes

When you try to meet your vitamin and mineral needs through various products on the market, you may overlook something and unknowingly leave an important nutrient by the wayside or overdose it. On top of that, buying different products quickly becomes a drain on your wallet and they take up a lot of space at the same time. Our ESN Athlete Stack is your problem solver in both respects! With one capsule, your body receives all essential vitamins as well as individually selected minerals and trace elements that your body needs for its vital functions.

Since your body has an optimal mix of nutrients, you provide more power in your everyday life. Vitamin C, vitamin B12, potassium, zinc, copper and co. help you do this - in their dosage adapted to your physical activity and gender! All in one capsule sounds pretty good, doesn't it? With only seven capsules per day, you cover your needs and get by for a whole month with one pack. Plus, it means no more carrying around countless different doses!

With our Athlete Stack you are optimally supplied anytime and anywhere. Since our recommended intake is based on scientific evidence and EFSA (European Food Safety Authority) recommendations, you don't have to worry about the safety of the doses. If you take our Athlete Stack, your body will be well supplied at all times from now on!

FAQ Athlete Stack:Men & Athlete Stack:Women

Can I open the capsules and take them in powder form?

Yes. You can open the capsules and consume them in powder form.

Why do I need to take seven capsules?

In order to get all the ingredients packed in the optimal dosage, while not requiring too many capsules, we had to divide one serving into seven capsules. No need to worry: you're not consuming an unnecessary filler.

Do I have to take all 7 capsules at once?

We recommend that you take all 7 capsules with the first meal of the day. However, you can split the amount up.

Can I take the product Vitamin D3+k2 with the Athlete Stack?

The European Food Safety Authority (EFSA) has derived a tolerable total daily intake of 100 µg (4000 IU) for vitamin D3 for adults. This means that the Athlete Stack is completely sufficient to ensure your vitamin D3 supply. However, the recommendations are calculated conservatively.
The EFSA has set official upper limits for oral vitamin D intake, which are known as the No-Observed-Adverse-Effect-Level (NOAEL) and Upper Limit (UL).
The NOAEL stands for a dose at which no adverse effects have been observed over a longer period of time and is set at 10,000 IU per day.
So if you combine both products, you are still not overdosing.

Can I take the Athlete Stack together with the Essentials?

You can combine both products without any problems. The AI (Acceptable Intake) for magnesium is not exceeded. The EFSA Upper Limit for vitamin D3 is also not exceeded.

Won't the iron content of the Athlete Stack lead to an overdose in the long term?

The daily requirement according to the DGE is around 10 mg per day for men aged 19 and over. If we take into account the factors influencing an athlete, the additional requirement can be significantly higher depending on intensity, nutrition and type of sport.

The Athlete Stack contains 18 mg elemental iron from 130 mg iron bisglycinate. It is true that the value is generally high, taking into account that we also absorb iron from our diet. However, this is not a problem because our customers' needs are usually higher anyway.

Would it be a problem if someone didn't have such high needs?

No, it might not be necessary, but the value of 18 mg is still well below the maximum tolerated daily intake of 45 mg set by the EFSA (European Food Safety Authority) (the upper limit applies to iron from food supplements and fortified foods).

Accordingly, long-term intake is harmless and no negative effects are to be expected.