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All-in-One Intra Workout

ESN Intra Workout is the ultimate all-in-one nutritional supplement for ambitious bodybuilders and strength athletes. Specially developed to provide the necessary energy and nutrients during intensive training sessions, it supports performance, muscle building and regeneration. ESN Intra Workout combines rapidly available carbohydrates, essential and non-essential amino acids and electrolytes to optimise performance during training. Many sports have been using drinks during training (intra-workout drinks) for years to boost performance. Now this development is also being adopted in weight training.

Important: Food supplements are only ever a supplement to a balanced and healthy diet and a healthy lifestyle.

Aim of Intra Workout

For bodybuilders and strength athletes, a constant energy supply during training is crucial. In particular, long training sessions, low energy intake (e.g. due to a diet or long periods without eating), increased energy requirements or a combination of these factors can impair training performance and have a negative impact on training progress. Intensive training leads to depletion of glycogen stores and muscle fatigue, resulting in reduced performance, loss of energy, reduced recovery, muscle breakdown, dehydration, fatigue and cramps. To counteract this problem, we have designed ESN Intra Workout. It is also an all-in-one solution. The product is characterised by its simple but effective formulation. The big advantage: you don't have to mix several different products together, but have a complete product.

Advantages of Intra Workout

ESN Intra Workout contains tried and tested ingredients that we already use in other products.

ESN Intra Workout offers you the following advantages:

• All-in-one solution: You only need a single product to provide you with optimum nutrition during training.
• Cyclic dextrin: Provides a constant supply of energy during training and prevents a drop in blood sugar during a long training session. These readily available carbohydrates provide a constant supply of energy during training and help to maintain glycogen stores. This can provide more endurance and enables a consistently high training intensity.
• Essential amino acids: Essential amino acids are already broken down and therefore very quickly available to the body. This means that they can be used directly for muscle protein synthesis, which is particularly important for muscle building, the immune system and general regeneration after training. Therefore, the essential amino acids have a firm place in the intra workout
• Non-essential amino acids: The Intra Workout also contains the non-essential amino acids L-tyrosine, L-cysteine, L-glycine, L-glutamine, L-taurine and L-citrulline. These can provide secondary benefits.
• Electrolytes from coconut water powder: Finally, the electrolytes (from coconut water powder) support the maintenance of fluid balance and can help to prevent muscle cramps

The targeted combination of carbohydrates, amino acids and electrolytes can not only increase training performance, but also optimise hydration and recovery.

If you are interested in supplements for training, I recommend the following article.

There you will learn how to use nutrients and supplements sensibly around training.

Conclusion

ESN Intra Workout is more than just a supplement - it combines many different beneficial products into one. With its well thought-out combination of carbohydrates, amino acids and electrolytes, it ensures that you stay on top of your game even during the toughest workouts. Whether you're preparing for a competition or just want to reach your next level in training, ESN Intra Workout will help you realise your full potential.

FAQ Intra Workout

What do I need to consider when taking it?

You should definitely drink enough liquid with ESN Intra Workout. We recommend 500ml as an absolute minimum. If you sweat a lot or train for a very long time, you should drink considerably more.

When should I take ESN Intra Workout?

ESN Intra Workout is taken during training. I would take a large sip at the start of training. Then drink the Intra Workout in small sips.

Who is ESN Intra Workout suitable for?

The product is aimed at all ambitious strength athletes or hybrid athletes who have to complete longer training sessions.

Which products can I combine ESN Intra Workout with?

ESN Intra Workout is already a combination of several ESN products. It is therefore not necessary to combine Intra Workout with other products.

A Pre Workout Booster can be used before training. After training you can use a Designer Whey or an IsoClear. The Intra Workout is used during training.

Can I also take ESN Intra Workout on non-training days?

ESN Intra Workout has been specially developed for use during training to support performance and regeneration. It is therefore not required on non-training days.

Does ESN Intra Workout contain sugar?

The product does not contain simple sugars, but relies on cyclic dextrin as a source of carbohydrates, which ensures a stable and constant energy supply without significantly raising blood sugar levels.

How many calories are in a serving of ESN Intra Workout?

One portion of ESN Intra Workout has approx. 100 kcal.