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General information

Magnesium is an essential mineral nutrient that is indispensable for numerous bodily processes. Magnesium plays a central role for ambitious bodybuilders in particular, as it contributes to normal muscle function, protein synthesis and regeneration. Our new Magnesium Complex has been specially developed for athletes to ensure an optimal supply of highly bioavailable forms of magnesium. This innovative formula combines four magnesium compounds to optimally support energy production, muscle regeneration and metabolic processes.

What makes Magnesium Complex special for bodybuilders?

Bodybuilders put their muscles under severe stress every day, which increases their need for essential minerals. Magnesium Complex provides targeted support for muscle function, helps to prevent cramps and promotes recovery. The combination of different magnesium compounds with high bioavailability ensures that the body can optimally absorb and utilise the mineral.

Benefits of Magnesium Complex

• Regeneration: Supports repair after intense training sessions.
• Optimised energy production: Supports ATP metabolism for sustained performance.
• Improved electrolyte balance: Influences dehydration and muscle cramps through optimal cell hydration. Magnesium contributes to a normal electrolyte balance.
• Excellent bioavailability: Each form of magnesium has been carefully selected for maximum absorption and effect.

We use the following four magnesium types in Magnesium Complex:

1. Magnesium bisglycinate (600 mg – 20% elemental magnesium):
• A magnesium compound with glycine, a soothing amino acid that offers high bioavailability.
2. Magnesium malate
• bound to malic acid, a key component of the energy cycle, magnesium malate is ideal for active individuals.
3. Magnesium taurate
• a compound of magnesium and taurine, is particularly beneficial for heart health and muscle performance.
4. Trimagnesium dicitrate
• an advanced magnesium form that is easily absorbed and easy on the digestive system.

Conclusion

Magnesium Complex is the ideal choice for bodybuilders who want to maximise their performance capacity and optimise their recovery. With a well-thought-out combination of highly bioavailable magnesium compounds, this supplement supports muscle function, can prevent cramps and supports muscle building. Whether you're training hard or preparing for a competition, Magnesium Complex ensures that your body is well cared for.

FAQ Magnesium Complex

How does Magnesium Complex differ from conventional magnesium supplements?

Magnesium Complex contains a mixture of highly bioavailable magnesium compounds that are particularly well absorbed by the body.

When should I take Magnesium Complex?

It is recommended to take it before going to bed or after training to optimally support recovery.

Is Magnesium Complex suitable for all athletes?

Yes, especially for bodybuilders and strength athletes who need an increased magnesium intake.

Can Magnesium Complex reduce muscle cramps?

Yes, magnesium is essential for muscle function and helps to prevent muscle cramps.

Does Magnesium Complex contain unnecessary fillers?

No, our product relies on pure, high-quality magnesium compounds without unnecessary additives.

Is Magnesium Complex vegan?

Yes, Magnesium Complex is vegan.

Can I take Magnesium Complex and Athlete Stack together?

No. Taking them together exceeds the EFSA's recommended adequate intake (AI). Therefore, you should generally avoid taking them together. However, there may be individual cases in which an increased magnesium intake could be beneficial under certain conditions (competitive athletes and increased magnesium requirements or an established deficiency). This should then be discussed with a doctor.