Is there a recommendation at what time of day (or meal) B12 should be taken?
Vitamin B12 is water-soluble and can be taken at any time of day. There may be a benefit to taking it around meals to improve bioavailability, but this isn’t necessary.
Vitamin B12 is water-soluble and can be taken at any time of day. There may be a benefit to taking it around meals to improve bioavailability, but this isn’t necessary.
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